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The Mindfulness Solution
Everyday Practices for Everyday Problems

Ronald D. Siegel

356 Pages
Size: 6" x 9"
Paperback
November 2009
ISBN 978-1-60623-294-1
Cat. #3294
Price: $16.95 $14.41
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Hardcover
November 2009
ISBN 978-1-60623-456-3
Cat. #3456
Price: $52.00 $44.20
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e-Book
March 2011
ISBN 978-1-60623-457-0
EPUB format
Price: $16.95 $14.41
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Ronald D. Siegel, PsyD, is Assistant Clinical Professor of Psychology at Harvard Medical School, where he has taught for over 25 years. He is a long-time student of mindfulness meditation and serves on the Board of Directors and faculty of the Institute for Meditation and Psychotherapy. He teaches internationally about mindfulness and psychotherapy and mind-body treatment, has worked for many years in community mental health with inner-city children and families, and maintains a private clinical practice in Lincoln, Massachusetts. Dr. Siegel is coauthor of the self-treatment guide Back Sense, which integrates Western and Eastern approaches for treating chronic back pain, and coeditor of an acclaimed book for professionals, Mindfulness and Psychotherapy. Dr. Siegel lives in Lincoln with his wife and daughters. He regularly uses the practices in this book to work with his own busy, unruly mind.
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