I. Why Mindfulness Matters

1. Life Is Difficult, for Everyone

2. Mindfulness: A Solution

3. Learning to Practice Mindfulness

4. Building a Mindful Life

II. Everyday Practices for Unruly Minds, Bodies, and Relationships

5. Befriending Fear: Working with Worry and Anxiety

6. Entering the Dark Places: Seeing Sadness and Depression in a New Light

7. Beyond Managing Symptoms: Transforming Pain and Stress-Related Medical Problems

8. Living the Full Catastrophe: Mindfulness for Romance, Parenting, and Other Intimate Relationships

9. Breaking Bad Habits: Learning to Make Good Choices

10. Growing Up Isn’t Easy: Changing Your Relationship with Aging, Illness, and Death

11. What’s Next? The Promise of Mindfulness

When You Need More Help: How to Find a Therapist

Resources