Home » Mindfulness-Based Cognitive Therapy for Depression: Second Edition


Guided Meditation Practices for Mindfulness-Based Cognitive Therapy for Depression: Second Edition, by Zindel V. Segal, J. Mark G. Williams, and John D. Teasdale. Narrated by Zindel V. Segal.

We are pleased to provide these audio files for use as suggested by your therapist or MBCT instructor. Before downloading or streaming files from this page, see the Terms of Use below. If you have questions about the meditation practices and how to use them, please ask your therapist or MBCT instructor.

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Audio Tracks:

1. Welcome and Introduction - stream - download

2. Raisin Exercise - stream - download

3. Body Scan - stream - download

4. 10-Minute Sitting Meditation—Mindfulness of the Breath - stream - download

5. Mindful Movement—Formal Practice - stream - download

6. Stretch and Breath Meditation - stream - download

7. Mindful Walking - stream - download

8. 3-Minute Breathing Space—Regular Version - stream - download

9. 3-Minute Breathing Space—Responsive Version - stream - download

10. 20-Minute Sitting Meditation - stream - download

11. Sitting Meditation - stream - download

12. Working with Difficulty Meditation - stream - download

13. Bells at 5 Minutes, 10 Minutes, 15 Minutes, 20 Minutes, and 30 Minutes - stream - download

Audio Stream




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Terms of Use

The Publisher grants to individuals when referred by instructors or therapists who purchased Mindfulness-Based Cognitive Therapy for Depression: Second Edition nonassignable permission to stream and download the audio files on this Web page. This license is limited to you, the individual user, for personal use only. This license does not grant the right to reproduce these materials for resale, redistribution, broadcast, or any other purposes (including but not limited to books, pamphlets, articles, video- or audiotapes, blogs, file-sharing sites, Internet or intranet sites, and handouts or slides for lectures, workshops, webinars, or therapy groups, whether or not a fee is charged) in audio form or in transcription. Permission to reproduce these materials for these and any other purposes must be obtained in writing from the Permissions Department of Guilford Publications.

and © 2013 Guilford Publications Inc.

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