Home » The Anti-Anxiety Workbook: Proven Strategies to Overcome Worry, Phobias, Panic, and Obsessions
Print
Create Flyer
The Anti-Anxiety Workbook
Proven Strategies to Overcome Worry, Phobias, Panic, and Obsessions
Proven Strategies to Overcome Worry, Phobias, Panic, and Obsessions
Martin M. Antony and Peter J. Norton
Winner—Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit!
Introduction: The Faces of Anxiety
I. The Prep
1. Anxiety: The Big Picture
2. Getting to Know Your Anxiety
3. Getting Ready for Treatment
II. The Program
4. Changing Your Anxious Thinking
5. Eliminating the Safety Net
6. Confronting Feared Objects and Situations
7. Confronting Scary Thoughts, Memories, Images, and Urges
8. Confronting Frightening Feelings and Sensations
9. Learning to Relax: Relaxation, Meditation, and Acceptance
10. Medications and Herbal Remedies
III. In the Long Run
11. Creating an Anti-Anxiety Lifestyle
12. Overcoming Treatment Obstacles
13. Living without Anxiety
14. A Guide for Family and Friends
Appendix: Helpful Resources
