Home » Self-Help & General Interest » Psychology
The Anti-Anxiety Workbook
Proven Strategies to Overcome Worry, Phobias, Panic, and Obsessions

Martin M. Antony and Peter J. Norton

262 Pages
Size: 8" x 10½"
A Paperback Original
December 2008
ISBN 978-1-59385-993-0
Cat. #5993
Price: $21.95 $18.66
order

Winner—Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit!
Introduction: The Faces of Anxiety

I. The Prep

1. Anxiety: The Big Picture

2. Getting to Know Your Anxiety

3. Getting Ready for Treatment

II. The Program

4. Changing Your Anxious Thinking

5. Eliminating the Safety Net

6. Confronting Feared Objects and Situations

7. Confronting Scary Thoughts, Memories, Images, and Urges

8. Confronting Frightening Feelings and Sensations

9. Learning to Relax: Relaxation, Meditation, and Acceptance

10. Medications and Herbal Remedies

III. In the Long Run

11. Creating an Anti-Anxiety Lifestyle

12. Overcoming Treatment Obstacles

13. Living without Anxiety

14. A Guide for Family and Friends

Appendix: Helpful Resources

X
Save 15% + Free Shipping on Online Orders!

Guilford Press

Save 15%: Free Shipping:
For bulk orders, please contact: info@guilford.com
X