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The Bipolar Workbook
Tools for Controlling Your Mood Swings

Monica Ramirez Basco

252 Pages
Size: 8" x 10½"
A Paperback Original
December 2005
ISBN 978-1-59385-162-0
Cat. #5162
Price: $21.95 $18.66
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Test Your Knowledge of Bipolar Disorder

1. Taking Control of Your Illness

See It Coming

2. Facts about Bipolar Disorder

3. Charting Your Personal History

4. Developing an Early Warning System

Take Precautions

5. Making Yourself Less Vulnerable

6. Getting the Most out of Medication

7. Overcoming the Big "D"

Reduce Your Symptoms

8. Recognizing and Catching Your Thinking Errors

9. Controlling Emotional Thoughts

10. Reversing Mental Meltdown

Check Your Progress

11. Working the Program

Resources

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