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The Procrastinator's Guide to Getting Things Done

Monica Ramirez Basco

178 Pages
Size: 5½" x 8½"
Paperback
December 2009
ISBN 978-1-60623-293-4
Cat. #3293
Price: $14.95 $12.71
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e-Book
March 2011
ISBN 978-1-60623-480-8
EPUB format
Price: $14.95 $12.71
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Monica Basco offers tips for overcoming procrastination on YouTube!
Everyone waits till the last minute sometimes. But many procrastinators pay a significant price, from poor job performance to stress, financial problems, and relationship conflicts. Fortunately, just as anyone can endlessly delay, anyone can learn how to stop! Cognitive-behavioral therapy expert Monica Ramirez Basco shows exactly how in this motivating guide. Dr. Basco peppers the book with easy-to-relate-to examples from "recovering procrastinators"—including herself. Inviting quizzes, exercises, and practical suggestions help you:
  • Understand why you procrastinate.
  • Start with small changes that lead to big improvements.
  • Outsmart your own delaying tactics.
  • Counteract self-doubt and perfectionism.
  • Build crucial skills for getting things done today.
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