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Managing Pain Before It Manages You
Third Edition
Third Edition
Margaret A. Caudill
Foreword by Herbert Benson
Winner—Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit!
Foreword, Herbert Benson
Preface to the Third Edition
Before You Begin: How This Book Can Help You
1. Beginning to Take Control of Your Pain
2. Understanding Pain
3. The Mind-Body Connection
4. The Body-Mind Connection
5. The Power of the Mind
6. Adopting Healthy Attitudes
7. Nutrition and Pain
8. Effective Communication
9. Effective Problem Solving
10. The End of the Beginning
Appendix A. Common Chronic Pain Conditions
Appendix B. Complementary Alternative Medicine
Appendix C. Working Comfortably
Appendix D. Choosing Pain Medicine for Osteoarthritis
Appendix E. Worksheets and Other Materials
Internet Resources
Bibliography
