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Managing Pain Before It Manages You
Third Edition

Margaret A. Caudill
Foreword by Herbert Benson

272 Pages
Size: 8" x 10.5"
A Paperback Original
October 2008
ISBN 978-1-59385-982-4
Cat. #5982
Price: $23.95 $20.36
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Winner—Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit!
Foreword, Herbert Benson

Preface

Before You Begin: How This Book Can Help You

1. Beginning to Take Control of Your Pain

2. Understanding Pain

3. The Mind–Body Connection

4. The Body–Mind Connection

5. The Power of the Mind

6. Adopting Healthy Attitudes

7. Nutrition and Pain

8. Effective Communication

9. Effective Problem Solving

10. The End of the Beginning

Appendix A. Common Chronic Pain Conditions

Appendix B. Complementary Alternative Medicine

Appendix C. Working Comfortably

Appendix D. Choosing Pain Medicine for Osteoarthritis

Appendix E. Worksheets and Other Materials

Internet Resources

Bibliography

MP3 Audio Downloads:

1. Ocean Sounds: Coupling Breathing with Imagination (20 minutes)

2. Creating a Safe Place (22 minutes)

3. Pain Control Visualization (21 minutes)

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