How Addictions Develop and Addicted People Recover
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1. Models of Addiction and Change
2. The Process of Human Intentional Behavior Change
3. The Well-Maintained Addiction: An Ending and a Beginning
II. The Road to Addiction: The Journey through the Stages of Addiction
4. Exploring the Precontemplation, Contemplation, and Preparation Stages of Becoming Addicted
5. Repeated and Regular Use: Moving from Preparation to Action on the Road to Addiction
III. Quitting an Addiction: The Journey through the Stages of Recovery
6. Precontemplation for Recovery: Cultivating Seeds for Change
7. The Decision to Change: Moving from the Contemplation to the Preparation Stage of Recovery
8. Preparing for Action: Creating a Plan
9. Taking Action to Change an Addiction
10. The Long Haul: Well-Maintained Recovery
IV. Designing Interventions to Match the Process of Change
11. Prevention: Interfering with the Process of Becoming Addicted
12. Designing Interventions for Recovery
13. Research on Addiction and Change
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