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Overcoming Binge Eating
Second Edition
The Proven Program to Learn Why You Binge and How You Can Stop

Christopher G. Fairburn

243 Pages
Size: 6" x 9"
Paperback
July 2013
ISBN 978-1-57230-561-8
Cat. #0561
Price: $16.95 $14.41
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Hardcover
July 2013
ISBN 978-1-4625-1044-3
Cat. #1044
Price: $40.00 $34.00
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e-Book
July 2013
ISBN 978-1-4625-1078-8
EPUB format
Price: $16.95 $14.41
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This trusted bestseller provides all the information needed to understand binge eating and bring it under control, whether you are working with a therapist or on your own. Clear, step-by-step guidelines show you how to:
  • Overcome the urge to binge.
  • Gain control over what and when you eat.
  • Break free of strict dieting and other habits that may contribute to binges.
  • Establish stable, healthy eating patterns.
  • Improve your body image and reduce the risk of relapse.
This fully updated second edition incorporates important advances in the understanding and treatment of eating disorders. It features expanded coverage of body image issues and enhanced strategies for achieving—and maintaining—a transformed relationship with food and your body.

Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit
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