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Overcoming Binge Eating
Second Edition
The Proven Program to Learn Why You Binge and How You Can Stop

Christopher G. Fairburn

243 Pages
Size: 6" x 9"
Paperback
July 2013
ISBN 978-1-57230-561-8
Cat. #0561
Price: $16.95 $14.41
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Hardcover
July 2013
ISBN 978-1-4625-1044-3
Cat. #1044
Price: $40.00 $34.00
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e-Book
July 2013
ISBN 978-1-4625-1078-8
EPUB format
Price: $16.95 $14.41
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Introduction: This Book and How to Use It

I. Binge Eating Problems: The Facts

1. Binge Eating

2. Eating Problems and Eating Disorders

3. Who Binges?

4. Psychological and Social Aspects

5. Physical Aspects

6. What Causes Binge Eating Problems?

7. Binge Eating and Addiction

8. The Treatment of Binge Eating Problems

II. An Enhanced Self-Help Program for Those Who Binge

Getting Ready

Starting Well

Regular Eating

Alternatives to Binge Eating

Problem Solving

Taking Stock

Dieting

Body Image

Ending Well

Appendix I. Obtaining Professional Help for an Eating Problem

Appendix II. Calculating Your Body Mass Index

Appendix III. If You Are Also Overweight

Appendix IV. Tackling "Other Problems"

Appendix V. A Note for Relatives and Friends

Appendix VI. A Note for Therapists

Further Reading

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