Home » The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions
Print
Create Flyer
Bestseller
More than 50,000 in print!
More than 50,000 in print!
View larger
The Mindful Path to Self-Compassion
Freeing Yourself from Destructive Thoughts and Emotions
Freeing Yourself from Destructive Thoughts and Emotions
Christopher K. Germer
Foreword by Sharon Salzberg
Winner—Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit!
A Library Journal Best Consumer Health Book of the Year
Sign up to receive e-Alerts on new titles on Mindfulness from Guilford Press, including exclusive offers.
Foreword, Sharon Salzberg
Introduction
I. Discovering Self-Compassion
1. Being Kind to Yourself
2. Listening to Your Body
3. Bringing In Difficult Emotions
4. What's Self-Compassion?
5. Pathways to Self-Compassion
II. Practicing Loving-Kindness
6. Caring for Ourselves
7. Caring for Others
III. Customizing Self-Compassion
8. Finding Your Balance
9. Making Progress
Appendix A. Emotion Words
Appendix B. Additional Self-Compassion Exercises
Appendix C. Further Reading and Practice
