Home » Self-Help & General Interest
» Self-Help & Health
Print
Create Flyer
Bestseller
More than 900,000 in print!
More than 900,000 in print!
View larger
Mind Over Mood
Change How You Feel By Changing the Way You Think
Change How You Feel By Changing the Way You Think
Dennis Greenberger and Christine A. Padesky
Foreword by Aaron T. Beck
See related items for this product
Mind Over Mood was chosen for inclusion in the United Kingdom National Health Service's bibliotherapy program, a selective list of proven self-help books that general practitioners, counselors, and community mental health specialists are encouraged to "prescribe" for patients with mild to moderate mental health concerns. The book was also voted by the British Association of Behavioural and Cognitive Therapies as "the most influential cognitive behavioural therapy publication," and has been featured in The New York Times, The Boston Globe, The Observer (UK), and WebMD.
Winner—Association for Behavioral and Cognitive Therapies Self-Help Book of Merit Award
Foreword
Prologue
1. Understanding Your Problems
2. It's the Thought That Counts
3. Identifying and Rating Moods
4. Situations, Moods, and Thoughts
5. Automatic Thoughts
6. Where's the Evidence?
7. Alternative or Balanced Thinking
8. Experiments and Action Plans
9. Assumptions and Core Beliefs
10. Understanding Depression
11. Understanding Anxiety
12. Understanding Anger, Guilt and Shame
Epilogue
Appendix A
Worksheets
