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Mind Over Mood
Change How You Feel by Changing the Way You Think

Dennis Greenberger and Christine A. Padesky
Foreword by Aaron T. Beck

243 Pages
Size: 8½" x 11"
A Paperback Original
March 1995
ISBN 978-0-89862-128-0
Cat. #2128
Price: $24.95 $21.21
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Mind Over Mood was chosen for inclusion in the United Kingdom National Health Service's bibliotherapy program, a selective list of proven self-help books that general practitioners, counselors, and community mental health specialists are encouraged to "prescribe" for patients with mild to moderate mental health concerns. The book was also voted by the British Association of Behavioural and Cognitive Therapies as "the most influential cognitive behavioural therapy publication," and has been featured in The New York Times, The Boston Globe, The Observer (UK), and WebMD.
Winner—Association for Behavioral and Cognitive Therapies Self-Help Book of Merit Award
Foreword

Prologue

1. Understanding Your Problems

2. It's the Thought That Counts

3. Identifying and Rating Moods

4. Situations, Moods, and Thoughts

5. Automatic Thoughts

6. Where's the Evidence?

7. Alternative or Balanced Thinking

8. Experiments and Action Plans

9. Assumptions and Core Beliefs

10. Understanding Depression

11. Understanding Anxiety

12. Understanding Anger, Guilt and Shame

Epilogue

Appendix A Worksheets

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