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Principles and Practice of Stress Management
Third Edition
Third Edition
Edited by Paul M. Lehrer, Robert L. Woolfolk, and Wesley E. Sime
Foreword by David H. Barlow
Lesley A. Allen, PhD, Department of Psychiatry, Robert Wood Johnson Medical School, University of Medicine and Dentistry of New Jersey, Piscataway, New Jersey
Frank Andrasik, PhD, Institute for Human and Machine Cognition, University of West Florida, Pensacola, Florida
Aaron T. Beck, MD, Department of Psychiatry, University of Pennsylvania, Philadelphia, Pennsylvania
Douglas A. Bernstein, PhD, Department of Psychology, University of South Florida, Tampa, Florida
Joke Bradt, PhD, The Arts and Quality of Life Research Center, Temple University, Philadelphia, Pennsylvania
Charles R. Carlson, PhD, Department of Psychology, University of Kentucky, Lexington, Kentucky
Patricia Carrington, PhD, Department of Psychiatry, Robert Wood Johnson Medical School, University of Medicine and Dentistry of New Jersey, Piscataway, New Jersey
Kevin W Chen, PhD, MPH, Center for Integrative Medicine,
University of Maryland School of Medicine, Baltimore, Maryland
Paul Davis, MEd, Department of Agricultural Leadership, Education, and Communication, University of Nebraska-Lincoln, Lincoln, Nebraska
Cheryl Dileo, PhD, Department of Music Education and Therapy, and The Arts and Quality of Life Research Center, Temple University, Philadelphia, Pennsylvania
Erika J. Eisenberg, MA, Ferkauf Graduate School of Psychology, Yeshiva University, New York, New York
Steven L. Fahrion, PhD, Life Sciences Institute of Mind-Body Health, Topeka, Kansas (retired)
Jonathan M. Feldman, PhD, Ferkauf Graduate School of Psychology, Yeshiva University, New York, New York
Eduardo Gambini-Suárez, BA, Ferkauf Graduate School of Psychology, Yeshiva University, New York, New York
Richard N. Gevirtz, PhD, California School of Professional Psychology, Alliant International University, San Diego, California
Nicholas D. Giardino, PhD, Department of Psychiatry, University of Michigan Medical School, Ann Arbor, Michigan
Lee Hyer, EdD, Department of Psychiatry, Mercer Medical School and Georgia Neurosurgical Institute, Macon, Georgia
Robert A. Karlin, PhD, Department of Psychology, Rutgers University, New Brunswick, New Jersey
Sat Bir S. Khalsa, PhD, Division of Sleep Medicine, Department of Medicine, Brigham and Women's Hospital, Harvard Medical School, Boston, Massachusetts
Jean L. Kristeller, PhD, Department of Psychology, Indiana State University, Terre Haute, Indiana
Bonnie Kushner, PhD, private practice, Toronto, Ontario, Canada
Paul M. Lehrer, PhD, Department of Psychiatry, Robert Wood Johnson Medical School, University of Medicine and Dentistry of New Jersey, Piscataway, New Jersey
Wolfgang Linden, PhD, Department of Psychology, University of British Columbia, Vancouver, British Columbia, Canada
Angele McGrady, PhD, Department of Psychiatry, University of Toledo, Toledo, Ohio
F. J. McGuigan, PhD (deceased), Institute for Stress Management, U.S. International University, San Diego, California
Donald Meichenbaum, PhD, Department of Psychology, University of Waterloo, Waterloo, Ontario, Canada (emeritus)
Jack H. Nassau, PhD, Bradley/Hasbro Children's Research Center, Department of Psychiatry and Human Behavior, The Warren Alpert Medical School of Brown University, Providence, Rhode Island
Patricia A. Norris, PhD, Life Sciences Institute of Mind-Body Health, Topeka, Kansas (retired)
Leo O. Oikawa, MD, PhD, Department of Psychiatry, Robert Wood Johnson Medical School, University of Medicine and Dentistry of New Jersey, Piscataway, New Jersey
Laszlo A. Papp, MD, Department of Clinical Psychobiology, New York State Psychiatric Institute, College of Physicians and Surgeons, Columbia University, New York, New York
James L. Pretzer, PhD, Cleveland Center for Cognitive Therapy, Behavioral Health Associates, Inc., Beachwood, Ohio
James Robertson, MS, Department of Sports Studies, St. Andrews Presbyterian College, Laurinburg, North Carolina
John E. Schmidt, PhD, Department of Psychology, University of Kentucky, Lexington, Kentucky
Wesley E. Sime, PhD, Department of Health and Human Performance, University of Nebraska-Lincoln, Lincoln, Nebraska
Jonathan C. Smith, PhD, The Stress Institute, Department of Psychology, Roosevelt University, Chicago, Illinois
Lynda Thompson, PhD, Biofeedback Institute of Toronto, Toronto, Ontario, Canada
Michael Thompson, MD, Biofeedback Institute of Toronto, Toronto, Ontario, Canada
Jan van Dixhoorn, MD, PhD, The Center for Breathing Therapy, Amersfoort, and Kennemer Hospital, Haarlem, The Netherlands
Robert L. Woolfolk, PhD, Department of Psychology, Princeton University, Princeton, New Jersey
Frank Andrasik, PhD, Institute for Human and Machine Cognition, University of West Florida, Pensacola, Florida
Aaron T. Beck, MD, Department of Psychiatry, University of Pennsylvania, Philadelphia, Pennsylvania
Douglas A. Bernstein, PhD, Department of Psychology, University of South Florida, Tampa, Florida
Joke Bradt, PhD, The Arts and Quality of Life Research Center, Temple University, Philadelphia, Pennsylvania
Charles R. Carlson, PhD, Department of Psychology, University of Kentucky, Lexington, Kentucky
Patricia Carrington, PhD, Department of Psychiatry, Robert Wood Johnson Medical School, University of Medicine and Dentistry of New Jersey, Piscataway, New Jersey
Kevin W Chen, PhD, MPH, Center for Integrative Medicine,
University of Maryland School of Medicine, Baltimore, Maryland
Paul Davis, MEd, Department of Agricultural Leadership, Education, and Communication, University of Nebraska-Lincoln, Lincoln, Nebraska
Cheryl Dileo, PhD, Department of Music Education and Therapy, and The Arts and Quality of Life Research Center, Temple University, Philadelphia, Pennsylvania
Erika J. Eisenberg, MA, Ferkauf Graduate School of Psychology, Yeshiva University, New York, New York
Steven L. Fahrion, PhD, Life Sciences Institute of Mind-Body Health, Topeka, Kansas (retired)
Jonathan M. Feldman, PhD, Ferkauf Graduate School of Psychology, Yeshiva University, New York, New York
Eduardo Gambini-Suárez, BA, Ferkauf Graduate School of Psychology, Yeshiva University, New York, New York
Richard N. Gevirtz, PhD, California School of Professional Psychology, Alliant International University, San Diego, California
Nicholas D. Giardino, PhD, Department of Psychiatry, University of Michigan Medical School, Ann Arbor, Michigan
Lee Hyer, EdD, Department of Psychiatry, Mercer Medical School and Georgia Neurosurgical Institute, Macon, Georgia
Robert A. Karlin, PhD, Department of Psychology, Rutgers University, New Brunswick, New Jersey
Sat Bir S. Khalsa, PhD, Division of Sleep Medicine, Department of Medicine, Brigham and Women's Hospital, Harvard Medical School, Boston, Massachusetts
Jean L. Kristeller, PhD, Department of Psychology, Indiana State University, Terre Haute, Indiana
Bonnie Kushner, PhD, private practice, Toronto, Ontario, Canada
Paul M. Lehrer, PhD, Department of Psychiatry, Robert Wood Johnson Medical School, University of Medicine and Dentistry of New Jersey, Piscataway, New Jersey
Wolfgang Linden, PhD, Department of Psychology, University of British Columbia, Vancouver, British Columbia, Canada
Angele McGrady, PhD, Department of Psychiatry, University of Toledo, Toledo, Ohio
F. J. McGuigan, PhD (deceased), Institute for Stress Management, U.S. International University, San Diego, California
Donald Meichenbaum, PhD, Department of Psychology, University of Waterloo, Waterloo, Ontario, Canada (emeritus)
Jack H. Nassau, PhD, Bradley/Hasbro Children's Research Center, Department of Psychiatry and Human Behavior, The Warren Alpert Medical School of Brown University, Providence, Rhode Island
Patricia A. Norris, PhD, Life Sciences Institute of Mind-Body Health, Topeka, Kansas (retired)
Leo O. Oikawa, MD, PhD, Department of Psychiatry, Robert Wood Johnson Medical School, University of Medicine and Dentistry of New Jersey, Piscataway, New Jersey
Laszlo A. Papp, MD, Department of Clinical Psychobiology, New York State Psychiatric Institute, College of Physicians and Surgeons, Columbia University, New York, New York
James L. Pretzer, PhD, Cleveland Center for Cognitive Therapy, Behavioral Health Associates, Inc., Beachwood, Ohio
James Robertson, MS, Department of Sports Studies, St. Andrews Presbyterian College, Laurinburg, North Carolina
John E. Schmidt, PhD, Department of Psychology, University of Kentucky, Lexington, Kentucky
Wesley E. Sime, PhD, Department of Health and Human Performance, University of Nebraska-Lincoln, Lincoln, Nebraska
Jonathan C. Smith, PhD, The Stress Institute, Department of Psychology, Roosevelt University, Chicago, Illinois
Lynda Thompson, PhD, Biofeedback Institute of Toronto, Toronto, Ontario, Canada
Michael Thompson, MD, Biofeedback Institute of Toronto, Toronto, Ontario, Canada
Jan van Dixhoorn, MD, PhD, The Center for Breathing Therapy, Amersfoort, and Kennemer Hospital, Haarlem, The Netherlands
Robert L. Woolfolk, PhD, Department of Psychology, Princeton University, Princeton, New Jersey
