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Opening Up
The Healing Power of Expressing Emotions

James W. Pennebaker

249 Pages
Size: 6" x 9"
A Paperback Original
August 1997
ISBN 978-1-57230-238-9
Cat. #0238
Price: $16.95 $14.41
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e-Book
March 2012
ISBN 978-1-4625-0484-8
EPUB format
Price: $16.95 $14.41
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“[A] delightfully readable and informative book on the relationship between inhibited emotion and disease states and the healing process of writing....Opening Up can be used to support treatment. It is particularly useful in helping clients/patients increase their awareness of the effects of inhibited emotion and high- and low-level thinking strategies, and it is a natural support for therapeutic writing assignments.”

Psychosomatic Medicine


“Pennebaker buttresses conclusions based on his extensive research with case studies, which include not only cases of individuals but of entire cities....I found them to be engaging and useful...He does an exemplary job of walking the fine line between a professional volume and a trade book...Pennebaker's research has already made a valuable contribution to the study of psychological processes in health, and this book pulls together his findings and speculations about this fascinating line of work. Opening Up is an engaging, provocative book that will be of interest to lay readers, behavioral researchers, and therapists alike.”

Contemporary Psychology


“Intelligent and provocative.”

Kirkus Reviews


“So talk about it, and if it seems no one is listening, then write it down. It's such a relief!”

—Kathryn LaBarbera, Booklist


“...There is something freeing about getting things ¿off one's chest.'...According to Pennebaker's book however, confession is good not only for one's soul but for one's blood pressure, insomnia, psychological well-being, and immune function. In Opening Up: The Healing Power of Confiding in Others, Pennebaker summarizes findings from his 10 year research program on the consequences of confiding one's secrets and offers advice regarding how to use confession to enhance psychological and physical health...Pennebaker buttresses conclusions based on his extensive research with case studies, which include not only cases of individuals but of entire cities....I found them to be engaging and useful...He does an exemplary job of walking the fine line between a professional volume and a trade book...Pennebaker's research has already made a valuable contribution to the study of psychological processes in health, and this book pulls together his findings and speculations about this fascinating line of work. Opening Up is an engaging, provocative book that will be of interest to lay readers, behavioral researchers, and therapists alike.”

—Mark R. Leary, Contemporary Psychology


“..Superb book.”

—Henry Dreher, Natural Health


“Written more for general consumption, Pennebaker gives a gripping look at how psychological science is best done. He makes his results relevant and exciting, but the science seems solid. Pennebaker provides substantial empirical support for significant mental and physical health effects arising from religious practices such as confession, reconciliation, and forgiveness.”

—Robert J. Lovinger, PhD, Professor of Psychology, Central Michigan University


“Dr. Pennebaker has demonstrated that expressing emotions appears to protect the body against damaging internal stresses and seems to have long-term health benefits.”

—Daniel Goleman, in The New York Times


“This book is the very best that scientific psychology has to offer. Pennebaker has made remarkable discoveries that show how disclosing our deepest secrets can make us well...throws open new doors of understanding and offers new hope for gaining control of our lives.”

—Daniel M. Wegner, author of White Bears and Other Unwanted Thoughts


“Some of the most important findings published in psychology in the past decade. This work, if followed, would change the lives of millions of people.”

—Robert Ornstein, PhD, co-author of Healthy Pleasures
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