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Opening Up
The Healing Power of Expressing Emotions
The Healing Power of Expressing Emotions
James W. Pennebaker
Preface
1. Confession and Inhibition: The Beginnings of an Approach
2. Inhibition as a Health Threat
3. Becoming Healthier Through Writing
4. Confession in the Laboratory
5. The Battle to Inhibit Our Thoughts
6. On Speeding Up Coping
7. Understanding the Value of Writing
8. The Social Price of Disclosure: Whom to Tell and How to Listen
9. Love, Passion, and Thrills
10. The Inhibited Personality
11. Inhibited Cities
12. Confession in Context: Therapy, Religion, and Brainwashing
13. Beyond Traumas: Writing and Well-Being
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