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Life After Trauma
Second Edition
A Workbook for Healing
Second Edition
A Workbook for Healing
Dena Rosenbloom and Mary Beth Williams with Barbara E. Watkins
Foreword by Laurie Anne Pearlman
Foreword to the Second Edition, Laurie Anne Pearlman
Prologue. Before You Begin
1. After Trauma. Why You Feel Thrown for a Loop
2. Ways of Coping after the Trauma
3. Thinking Things Through
4. Feeling Safe; Being Safe
5. What Does It Mean to Trust?
6. Regaining Control in Your Life
7. Valuing Yourself and Others
8. Feeling Close to Others
Epilogue. Healing for the Long Term
Appendix A. Taking Care of Yourself in Health Care Settings
Appendix B. Recommended Resources
Appendix C. About Psychotherapy
Appendix D. How Mental Health Professionals Can Use This Workbook
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