Experiencing Compassion-Focused Therapy from the Inside Out

A Self-Practice/Self-Reflection Workbook for Therapists

Russell L. Kolts, Tobyn Bell, James Bennett-Levy, and Chris Irons
Foreword by Paul Gilbert

HardcoverPaperbacke-bookprint + e-book
Hardcover
May 25, 2018
ISBN 9781462535262
Price: $80.00 $68.00
336 Pages
Size: 8" x 10½"
pre-order
Paperback
May 25, 2018
ISBN 9781462535255
Price: $35.00 $29.75
336 Pages
Size: 8" x 10½"
pre-order
e-book
May 25, 2018
EPUB and PDF ?
Price: $35.00 $29.75
336 Pages
pre-order
print + e-book
Paperback + e-Book (EPUB and PDF) ?
Price: $70.00 $38.50
336 Pages
pre-order
See related items for this product

For therapists wishing to build their skills in compassion-focused therapy (CFT), this powerful workbook presents a unique evidence-based training approach. Self-practice/self-reflection (SP/SR) enables therapists to apply CFT techniques to themselves and reflect on the experience as they work through 34 brief, carefully crafted modules. The authors are master trainers who elucidate the multiple layers of CFT, which integrates cognitive-behavioral therapy, evolutionary science, mindfulness, and other approaches. Three extended therapist examples serve as companions throughout the SP/SR journey. In a large-size format for easy photocopying, the volume includes 12 reproducible worksheets. Purchasers get access to a Web page where they can download and print the reproducible materials.

“CFT is becoming an essential technique in the armamentarium of the mental health clinician. This book allows clinicians to understand the power of CFT through applying the therapy to themselves, and by doing so, to improve both their own lives and their clinical effectiveness. The authors are to be commended for this superb, straightforward guide that allows the reader to truly experience CFT 'from the inside out.'”

—James R. Doty, MD, Founder and Director, Center for Compassion and Altruism Research and Education, Stanford University


“A 'must read' for all therapists! This book does an amazing job of taking the complex, empirically based principles of CFT and weaving them into an easy-to-implement guide to personal practice. Any therapist who wants to help clients develop greater self-compassion should read this book first in order to see how it all works. You will learn how to be kinder and more supportive to yourself using the practices of CFT. The SP/SR approach not only will improve the quality of your professional practice, but also will help you become happier and more emotionally resilient along the way.”

—Kristin Neff, PhD, Department of Educational Psychology, University of Texas at Austin


“This book is an extraordinary achievement. It takes therapists to the heart and soul of CFT practice, inviting them to genuinely embody and experience compassion for both self and others. The workbook is intellectually vigorous and packed with a rich array of research and practices. This is a volume that will enrich the knowledge of novice and seasoned practitioners alike, and must be the go-to resource for anyone wanting to develop a deep understanding of CFT.”

—Graham Music, PhD, Tavistock Centre, London, United Kingdom


“CFT is a bold new approach to psychotherapy based on our innate capacity to transform emotional suffering—our own and others'—by cultivating care and kindness. This workbook introduces clinicians to CFT and provides a first-person experiential framework for transferring that knowledge into clinical practice. A special strength of this book is its versatility; it invites clinicians to explore up to 34 different aspects of CFT that are most personally relevant. Highly recommended for novice and seasoned therapists who want to experience and share the life-changing potential of CFT.”

—Christopher Germer, PhD, private practice, Arlington, Massachusetts
About the Authors

Russell L. Kolts, PhD is Professor of Psychology at Eastern Washington University. An internationally recognized trainer in compassion-focused therapy (CFT), Dr. Kolts has pioneered the use of CFT in the treatment of problematic anger. He has authored or coauthored numerous scholarly articles and books for both professionals and general readers, including Buddhist Psychology and CBT: A Practitioner’s Guide. Dr. Kolts has given a TEDx talk entitled "Anger, Compassion, and What it Means to be Strong," and is founding director of the Inland Northwest Compassionate Mind Center in Spokane, Washington.

Tobyn Bell, MSc, is a practitioner of compassion-focused therapy (CFT) and cognitive-behavioral therapy (CBT) based in Greater Manchester, United Kingdom. He is a CFT trainer for the Compassionate Mind Foundation and a CBT trainer, supervisor, and program lead at the Greater Manchester CBT Training Centre (National Health Service), which is associated with Manchester University. Mr. Bell has published research on mental imagery and compassion and is a registered mental health nurse and trained mindfulness teacher.

James Bennett-Levy is Professor of Mental Health and Psychological Well-Being at the University of Sydney, Australia. As a psychotherapy trainer, he has taught in 22 countries, and is one of the most published researchers in the field of therapist training. In particular, he has pioneered and written extensively about self-practice/self-reflection. Dr. Bennett-Levy is coauthor or coeditor of several widely cited books on cognitive-behavioral therapy (CBT), including Experiencing CBT from the Inside Out. He is Editor of the Guilford series Self-Practice/Self-Reflection Guides for Psychotherapists.

Chris Irons, PhD, DClinPsych, is Co-Director of Balanced Minds, an organization that provides compassion-focused therapy (CFT) services, training, and resources in London, United Kingdom. He is a board member of the Compassionate Mind Foundation and a Visiting Lecturer at the University of Derby. Since the early 2000s, Dr. Irons has worked with Paul Gilbert and other colleagues on research and clinical developments linked to CFT. He has published numerous articles, book chapters, and books on compassion, attachment, shame, and self-criticism, and regularly provides CFT teaching, training, workshops, and retreats around the world.
Audience

Therapists of all levels of experience, including clinical psychologists, psychiatrists, clinical social workers, counselors, and psychiatric nurses.
May serve as a text in graduate-level courses on compassion-focused therapy.