Passive Muscle Relaxation
A Program for Client Use
January 1, 2003
ISBN 9781606230367 Price:
Two programs in one, this audio CD is ideal for recommendation to biofeedback patients or others seeking to improve general stress management. Listeners learn to use straightforward thought techniques to promote tension release without any physical effort. Track 1, Passive Muscle Relaxation, offers well-structured guidance for relaxing major muscles. Track 2, Self-Generated Relaxation, allows more flexible practice in body scanning for residual stress and discovering one's own formula for relief.
About the AuthorsMark S. Schwartz
, PhD, is Chair of Psychology at the Mayo Clinic Jacksonville. He has been with the Mayo Clinic for 28 years and is a former President of the Association for Applied Psychophysiology and Biofeedback.
Biofeedback practitioners and patients; others seeking to improve general stress management.