The DBT® Solution for Emotional Eating

A Proven Program to Break the Cycle of Bingeing and Out-of-Control Eating

Debra L. Safer, Sarah Adler, and Philip C. Masson

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January 1, 2018
ISBN 9781462533022
Price: $54.00 $45.90
278 Pages
Size: 7" x 10"
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January 1, 2018
ISBN 9781462520923
Price: $18.95 $16.11
278 Pages
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January 1, 2018
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278 Pages
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Eating can be a source of great pleasure—or deep distress. If you've picked up this book, chances are you're looking for tools to transform your relationship with food. Grounded in dialectical behavior therapy (DBT), this motivating guide offers a powerful pathway to change. Drs. Debra L. Safer, Sarah Adler, and Philip C. Masson have translated their proven, state-of-the-art treatment into a compassionate self-help resource for anyone struggling with bingeing and other types of "stress eating." You will learn to:
Vivid examples and stories help you build each DBT skill. Carefully crafted practical tools (you can download and print additional copies as needed) let you track your progress and fit the program to your own needs. Finally, freedom from out-of-control eating—and a happier future—are in sight.

Mental health professionals, see also the related treatment manual, Dialectical Behavior Therapy for Binge Eating and Bulimia, by Debra L. Safer, Christy F. Telch, and Eunice Y. Chen.

“The emotional side of out-of-control eating is powerful and real. This easy-to-read, research-based book helps you gain awareness of—and break—the links between emotional distress and food. Highly recommended.”

—Lucene Wisniewski, PhD, private practice, Cleveland, Ohio


“Food meets so many of my emotional needs that the idea of eating less has always been a shock to my system. This book is helping me deal with emotions differently. The tools, details, and practice opportunities I needed are all here.”

—Cori A., San Francisco


“This book provides practical strategies and examples, addressing tough issues in a way that puts solutions in anyone's grasp. Very approachable, helpful, and useful.”

—James Lock, MD, PhD, coauthor of Help Your Teenager Beat an Eating Disorder, Second Edition


“I'm grateful for this life-changing book. Using the tools in this program, I was able to stop binge eating and also learned emotional awareness skills that have allowed me to make better decisions for myself and my family. I highly recommend it.”

—Linda G., Calgary, Canada
Table of Contents

Introduction

What You Will Learn in This Program: Preview of Upcoming Chapters

1. The DBT Approach to Stopping Binge Eating

2. Making a Commitment to Stop Binge Eating

3. Discussing Program Goals and the Tools to Get You There

4. Learning to Become Your Own DBT Coach

5. The Benefits of Dialectical Thinking and Mindfulness

6. Becoming a More Skillful Observer

7. Staying on Track

8. Mindful Eating and Urge Surfing

9. Being Mindful of Your Current Emotion and Radically Accepting Your Emotions

10. Reducing Vulnerability to Emotion Mind and Building Mastery

11. Building Positive Experiences: Steps for Increasing Positive Emotions

12. Distress Tolerance

13. Reviewing, Planning for the Future, and Preventing Relapse

Appendix. What Studies Form the Basis for This Program?

Resources


About the Authors

Debra L. Safer, MD, is Associate Professor of Psychiatry and Behavioral Sciences at Stanford University School of Medicine and Codirector of the Stanford Adult Eating and Weight Disorders Clinic. She is a coauthor of Dialectical Behavior Therapy for Binge Eating and Bulimia (for mental health professionals) and The DBT® Solution for Emotional Eating (for the general public). She has worked with hundreds of people with eating and weight concerns, with a particular focus on evidence-based treatment.

Sarah Adler, PsyD, is Clinical Assistant Professor of Psychiatry and Behavioral Sciences at Stanford University School of Medicine and a clinical psychologist in private practice.

Philip C. Masson, PhD, is on the Adjunct Clinical Psychology Faculty at Western University and is a psychologist practicing in London, Ontario, Canada.
Audience

People who want to gain control of their eating. Also of interest to mental health and medical professionals, who will recommend it to patients.

Special package offer: Dialectical Behavior Therapy for Binge Eating and Bulimia gives clinicians step-by-step guidelines for implementing the authors' innovative adaptation of DBT. The related self-help guide The DBT® Solution for Emotional Eating: A Proven Program to Break the Cycle of Bingeing and Out-of-Control Eating is ideal for client recommendation.

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