I. Seasonal Syndromes

1. Discovering SAD

2. All about SAD

3. How Seasonal Are You?

4. What Causes SAD?

5. SAD in Children and Adolescents

6. "Summer SAD" and Other Seasonal Afflictions

II. Treatments

7. Light Therapy

8. Beyond Light Therapy: Other Ways to Help Yourself

9. Psychotherapy and SAD

10. Antidepressant Medications

11. Meditation for SAD

12. A Step-by-Step Guide through the Revolving Year

13. "How Can I Help?": Advice for Family and Friends

III. Celebrating the Seasons

14. A Brief History of Seasonal Time

15. Polar Tales

16. Creating with the Seasons

17. Winter Light: Life beyond SAD

IV. Resources

Websites of Interest

Where to Obtain Light Fixtures and Other Devices

Support Groups

Further Reading

Appendix A. Daily Mood Log

Appendix B. Core Belief Worksheet