Opposite Action

Changing Emotions You Want to Change

Marsha M. Linehan
Produced by New Media Magic Productions

March 8, 2007
ISBN 9781933464084
Price: $49.00
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"[Linehan is] one of the world's leading experts on BPD."

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Crisis Survival Skills: Part One: Distracting and Self-Soothing, Crisis Survival Skills: Part Two: Improving the Moment and Pros and Cons, From Suffering to Freedom: Practicing Reality Acceptance, This One Moment: Skills for Everyday Mindfulness and Opposite Action: Changing Emotions You Want to ChangeSpecial package offer: Order the complete set of Marsha Linehan's invaluable DBT skills training videos: Crisis Survival Skills, Part One, Crisis Survival Skills, Part Two, From Suffering to Freedom, This One Moment, and Opposite Action.

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