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How Do You Step Off the Self-Esteem Roller Coaster?
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2022Jul 5
In this video, mindfulness experts Ronald Siegel and Tara Brach discuss how embracing “being ordinary” can actually bolster self-esteem and increase day-to-day happiness. Read more here: https://www.guilford.com/p/siegel4 ABOUT The Guilford Press YouTube channel offers author videos related to professional psychology, parenting, mindfulness, self-help, education, and other topics. To get the latest Guilford news as well as exclusive offers, downloadable sample chapters, and more, sign up for e-alerts on our website, in the interest areas of your choice. We also invite you to follow us on Facebook, Twitter, Instagram, and LinkedIn. Subscribe to our channel to stay up to date! https://www.guilford.com   / guilfordpress     / guilfordpress     / guilford-publications   #howtobehappy #mindfulness #meditations #selfesteem #selfhelp

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Guilford Press

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