Recovery from Trauma, Addiction, or Both Strategies for Finding Your Best Self Lisa M. Najavits
HardcoverPaperbacke-book
Hardcover
August 17, 2017
ISBN 9781462530304
Price: $52.00 $44.20
278 Pages
Size: 7" x 10"
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Paperback
August 17, 2017
ISBN 9781462521982
Price: $16.95 $14.41
278 Pages
Size: 7" x 10"
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August 17, 2017
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278 Pages
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Leading trauma and addiction specialist Lisa Najavits (creator of the evidence-based Seeking Safety treatment model) has trained thousands of therapists in innovative techniques to help people heal and reclaim their lives. Now she puts an array of science-based self-help strategies directly in the hands of readers. This motivating book is packed with compassionate stories and carefully designed reflection questions, exercises, and practical tools that can be downloaded and printed for ease of use. Dr. Najavits explains the links between trauma and addiction and guides people experiencing either (or both) to make meaningful changes. Each concise chapter offers practical ideas that readers will return to again and again to keep themselves safe while building skills for coping with painful past events—and finding a brighter way forward.

Mental health professionals, see also the author's Seeking Safety: A Treatment Manual for PTSD and Substance Abuse, which presents an evidence-based treatment approach developed specifically for PTSD and substance abuse.
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