The Mindful Way through Stress The Proven 8-Week Path to Health, Happiness, and Well-Being Shamash Alidina
324 Pages
Size: 7" x 10"
Paperback
January 12, 2015
ISBN 9781462509409
Price: $16.95 $14.41order
Hardcover
January 11, 2015
ISBN 9781462517930
Price: $52.00 $44.20order
EPUB e-Book
January 20, 2015
ISBN 9781462518821
Price: $16.95 $14.41order

Read a free sample chapter on the nature of stress and how mindfulness helps.
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Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide. MBSR has enhanced the physical and emotional well-being of hundreds of thousands of people around the world. In as little as 10 minutes a day over 8 weeks, you'll be taken step by step through a carefully structured sequence of guided meditations (available to purchasers for download at the companion website) and easy yoga exercises. Vivid stories, everyday examples, and opportunities for self-reflection make the book especially inviting. Science shows that MBSR works—and now it is easier than ever to get started.
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