 | Guided Meditation Practices for Mindfulness-Based Cognitive Therapy for Depression: Second Edition, by Zindel V. Segal, J. Mark G. Williams, and John D. Teasdale. Narrated by the authors. |
Guided Meditation Practices
We are pleased to provide these audio files for use by your clients or MBCT participants. You may download the audio tracks and burn them onto CDs or copy them to USB flash drives to distribute to participants at the first session.
Or direct your clients to www.guilford.com/MBCT_audio to have them stream or download the audio files themselves. See the Terms of Use below.
Please refer to the book for more information about the meditation practices and how to use them.
Audio Tracks
1. Welcome and Introduction (00:30; Zindel Segal) - stream - download
2. Raisin Exercise (09:53; Zindel Segal) - stream - download
3. Body Scan (39:08; John Teasdale) - stream - download
4. 10-Minute Sitting Meditation—Mindfulness of the Breath (09:54; Mark Williams) - stream - download
5. Mindful Movement—Formal Practice (38:30; Zindel Segal) - stream - download
6. Stretch and Breath Meditation (33:39; Mark Williams) - stream - download
7. Mindful Walking (13:42; Mark Williams) - stream - download
8. 3-Minute Breathing Space—Regular Version (05:02; John Teasdale) - stream - download
9. 3-Minute Breathing Space—Responsive Version (05:19; Zindel Segal) - stream - download
10. 20-Minute Sitting Meditation (20:38; Zindel Segal) - stream - download
11. Sitting Meditation (37:47; John Teasdale) - stream - download
12. Working with Difficulty Meditation (25:47; Mark Williams) - stream - download
13. Bells at 5 Minutes, 10 Minutes, 15 Minutes, 20 Minutes, and 30 Minutes (30:10) - stream - download
Audio Stream
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TERMS OF USE
The Publisher grants to individual purchasers of Mindfulness-Based Cognitive Therapy for Depression: Second Edition nonassignable permission to stream or download the audio files on this Web page. You may download the audio tracks and burn them onto CDs or copy them to USB flash drives to distribute to participants at the first session. This license is limited to you, the individual purchaser, for personal use. This license does not grant the right to reproduce these materials for resale, redistribution, broadcast, or any other purposes (including but not limited to books, pamphlets, articles, video- or audiotapes, blogs, file-sharing sites, Internet or intranet sites, and handouts or slides for lectures, workshops, or webinars, whether or not a fee is charged) in audio form or in transcription. Permission to reproduce these materials for these and any other purposes must be obtained in writing from the Permissions Department of Guilford Publications.
℗ and © 2013 Guilford Publications Inc.
