Controlling Your Drinking Second Edition
Tools to Make Moderation Work for You
William R. Miller and Ricardo F. Muñoz
290 Pages
Size: 7" x 10"
July 25, 2013
ISBN 9781462507597
Price: $16.95 $14.41order
July 24, 2013
ISBN 9781462510450
Price: $52.00 $44.20order
EPUB e-Book
July 25, 2013
ISBN 9781462511358
Price: $16.95 $14.41order

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The practical tools can be downloaded and printed in PDF format.
“It is a tour de force of self-help, a virtual exemplar of how to write a self-help book....”   read more »
Drug and Alcohol Review

Interested in cutting down on your drinking without giving it up altogether? This encouraging, science-based book can help make that goal a reality. Distinguished clinician-researchers William R. Miller and Ricardo F. Muñoz have spent more than 40 years studying whether moderation works, who it works (and doesn't work) for, and how to achieve it. They give you tools to evaluate your alcohol consumption, decide what changes you want to make, and create a doable plan of action. Learn new ways to enjoy social events, defuse tension and stress, and cope with difficult emotions—with or without a glass in hand. The updated second edition incorporates the latest scientific data and features a new chapter on mindfulness. Helpful forms and worksheets can be downloaded and printed in a convenient 8½" x 11" size.

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