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Create flyerMindfulness for Life
Willem Kuyken
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Hardcover
pre-orderSeptember 10, 2024
ISBN 9781462555260
Price: $30.00 242 Pages
Size: 6" x 9"
Paperback
pre-orderSeptember 10, 2024
ISBN 9781462543977
Price: $19.95242 Pages
Size: 6" x 9"
e-book
pre-orderSeptember 10, 2024
PDF and Accessible ePub ?
Price: $19.95 242 Pages
ePub is Global Certified Accessible
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pre-orderPaperback + e-Book (PDF and Accessible ePub) ?
Price: 242 Pages
ePub is Global Certified Accessible
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Introduction. A Life Well Lived: Beginning with the End in Mind
1. Wake Up!
2. Pay Attention!
3. Coming Home to Our Bodies
4. Appreciating the Life We Have
5. Our Most Important Natural Resource: Our “Body–Mind”
6. How We React to Stress and Difficulties
7. Befriending Our Minds
8. Perspective: Changing the View
9. Responding Wisely
10. Cool Head and Warm Heart: The Art of Balance and Equanimity
11. Living Well: Taking Care of Ourselves, Our Relationships, and the World
12. A Life Well Lived
Resources
Index
About the Author
