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Overcoming Binge Eating Second Edition
The Proven Program to Learn Why You Binge and How You Can Stop
Christopher G. Fairburn
243 Pages
Size: 6" x 9"
July 12, 2013
ISBN 9781572305618
Price: $16.95 $14.41order
July 11, 2013
ISBN 9781462510443
Price: $52.00 $44.20order
EPUB e-Book
July 12, 2013
ISBN 9781462510788
Price: $16.95 $14.41order

This trusted bestseller provides all the information needed to understand binge eating and bring it under control, whether you are working with a therapist or on your own. Clear, step-by-step guidelines show you how to:
  • Overcome the urge to binge.
  • Gain control over what and when you eat.
  • Break free of strict dieting and other habits that may contribute to binges.
  • Establish stable, healthy eating patterns.
  • Improve your body image and reduce the risk of relapse.
This fully updated second edition incorporates important advances in the understanding and treatment of eating disorders. It features expanded coverage of body image issues and enhanced strategies for achieving—and maintaining—a transformed relationship with food and your body.

Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit

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