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The Mindful Path to Self-Compassion Freeing Yourself from Destructive Thoughts and Emotions Christopher K. Germer
Foreword by Sharon Salzberg
HardcoverPaperbacke-bookprint + e-book
Hardcover
April 28, 2009
ISBN 9781606232842
Price: $52.00 $44.20
306 Pages
Size: 6" x 9"
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Paperback
April 29, 2009
ISBN 9781593859756
Price: $16.95 $14.41
306 Pages
Size: 6" x 9"
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March 1, 2011
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306 Pages
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306 Pages
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Foreword, Sharon Salzberg

Introduction

I. Discovering Self-Compassion

1. Being Kind to Yourself

2. Listening to Your Body

3. Bringing In Difficult Emotions

4. What's Self-Compassion?

5. Pathways to Self-Compassion

II. Practicing Loving-Kindness

6. Caring for Ourselves

7. Caring for Others

III. Customizing Self-Compassion

8. Finding Your Balance

9. Making Progress

Appendix A. Emotion Words

Appendix B. Additional Self-Compassion Exercises

Appendix C. Further Reading and Practice

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