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The Mindful Path to Self-Compassion
Freeing Yourself from Destructive Thoughts and Emotions

Christopher K. Germer
Foreword by Sharon Salzberg

306 Pages
Size: 6" x 9"
Paperback
April 2009
ISBN 978-1-59385-975-6
Cat. #5975
Price: $16.95 $14.41
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Hardcover
April 2009
ISBN 978-1-60623-284-2
Cat. #3284
Price: $52.00 $44.20
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e-Book
March 2011
ISBN 978-1-60623-386-3
EPUB format
Price: $16.95 $14.41
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A Library Journal Best Consumer Health Book of the Year
Foreword, Sharon Salzberg

Introduction

I. Discovering Self-Compassion

1. Being Kind to Yourself

2. Listening to Your Body

3. Bringing In Difficult Emotions

4. What's Self-Compassion?

5. Pathways to Self-Compassion

II. Practicing Loving-Kindness

6. Caring for Ourselves

7. Caring for Others

III. Customizing Self-Compassion

8. Finding Your Balance

9. Making Progress

Appendix A. Emotion Words

Appendix B. Additional Self-Compassion Exercises

Appendix C. Further Reading and Practice

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