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The Mindful Way through Anxiety Break Free from Chronic Worry and Reclaim Your Life Susan M. Orsillo and Lizabeth Roemer
Foreword by Zindel V. Segal
307 Pages
Size: 6" x 9"
Paperback
January 18, 2011
ISBN 9781606234648
Price: $16.95 $14.41order
Hardcover
January 17, 2011
ISBN 9781606239827
Price: $52.00 $44.20order
EPUB e-Book
August 8, 2011
ISBN 9781609180126
Price: $16.95 $14.41order

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You can't just "get over" anxiety. In fact, the very things most people do to try to feel better—avoiding feared situations, pushing worry out of mind—only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms. Learn step-by-step strategies for gaining awareness of anxious feelings without letting them escalate; loosening the grip of worry and fear; and achieving a new level of emotional and physical well-being. Free audio downloads of mindfulness exercises are available at www.guilford.com/orsillo-materials.

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