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The Mindful Way through Depression
Freeing Yourself from Chronic Unhappiness

J. Mark G. Williams, John D. Teasdale, Zindel V. Segal, and Jon Kabat-Zinn

273 Pages
Size: 6" x 9"
Paperback
June 2007
ISBN 978-1-59385-128-6
Cat. #5128
Price: $21.95 $18.66
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Hardcover
June 2007
ISBN 978-1-59385-449-2
Cat. #5449
Price: $45.00 $38.25
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e-Book
June 2012
ISBN 978-1-4625-0801-3
EPUB format
Price: $21.95 $18.66
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Listen to samples from the accompanying CD: Introduction, The Breathing Space

The paperback and hardcover editions include an audio CD narrated by Jon Kabat-Zinn inside the back cover. The ePub edition sold at Guilford and other online vendors offers the same audio files in MP3 format for purchasers to stream or download from the Web. An e-book that contains embedded audio files is available (for users of certain devices) from Amazon or Barnes & Noble.

If you've ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to "think" our way out of a bad mood or just "snap out of it" lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life's challenges with greater resilience. Jon Kabat-Zinn gently and encouragingly narrates the accompanying CD of guided meditations, making this a complete package for anyone seeking to regain a sense of hope and well-being.

See also the authors' Mindful Way Workbook, which provides step-by-step guidance for building your mindfulness practice in 8 weeks. Plus, mental health professionals, see also the authors' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition.

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