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The Mindful Way through Depression
Freeing Yourself from Chronic Unhappiness

J. Mark G. Williams, John D. Teasdale, Zindel V. Segal, and Jon Kabat-Zinn

273 Pages
Size: 6" x 9"
June 2007
ISBN 978-1-59385-128-6
Cat. #5128
Price: $21.95 $18.66
June 2007
ISBN 978-1-59385-449-2
Cat. #5449
Price: $45.00 $38.25
June 2012
ISBN 978-1-4625-0801-3
EPUB format
Price: $21.95 $18.66

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Listen to samples from the accompanying CD: Introduction, The Breathing Space

The paperback and hardcover editions include an audio CD narrated by Jon Kabat-Zinn inside the back cover. The ePub edition sold at Guilford and other online vendors offers the same audio files in MP3 format for purchasers to stream or download from the Web. An e-book that contains embedded audio files is available (for users of certain devices) from Amazon or Barnes & Noble.

Anyone who struggles with unhappiness or depression; also of interest to mental health professionals.
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