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The Mindful Way through Depression
Freeing Yourself from Chronic Unhappiness

J. Mark G. Williams, John D. Teasdale, Zindel V. Segal, and Jon Kabat-Zinn

273 Pages
Size: 6" x 9"
June 2007
ISBN 978-1-59385-128-6
Cat. #5128
Price: $21.95 $18.66
June 2007
ISBN 978-1-59385-449-2
Cat. #5449
Price: $45.00 $38.25
June 2012
ISBN 978-1-4625-0801-3
EPUB format
Price: $21.95 $18.66

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Listen to samples from the accompanying CD: Introduction, The Breathing Space

The paperback and hardcover editions include an audio CD narrated by Jon Kabat-Zinn inside the back cover. The ePub edition sold at Guilford and other online vendors offers the same audio files in MP3 format for purchasers to stream or download from the Web. An e-book that contains embedded audio files is available (for users of certain devices) from Amazon or Barnes & Noble.

J. Mark G. Williams, DPhil, is Professor of Clinical Psychology and Wellcome Trust Principal Research Fellow at University of Oxford, United Kingdom. With Drs. Segal and Teasdale, he authored Mindfulness-Based Cognitive Therapy for Depression, a bestselling book for professionals.

John D. Teasdale, PhD, has held senior research appointments in the Department of Psychiatry, University of Oxford, and in the Cognition and Brain Sciences Unit, Cambridge, United Kingdom.

Zindel V. Segal, PhD, is the Morgan Firestone Chair in Psychotherapy at the University of Toronto and Head of the Cognitive Behaviour Therapy Unit at the Centre for Addiction and Mental Health.

Jon Kabat-Zinn, PhD, is internationally known for his work as a bestselling author, scientist, and meditation teacher. He is Professor Emeritus of Medicine at the University of Massachusetts Medical School.
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