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The Mindful Way through Depression
Freeing Yourself from Chronic Unhappiness

J. Mark G. Williams, John D. Teasdale, Zindel V. Segal, and Jon Kabat-Zinn

273 Pages
Size: 6" x 9"
June 2007
ISBN 978-1-59385-128-6
Cat. #5128
Price: $21.95 $18.66
June 2007
ISBN 978-1-59385-449-2
Cat. #5449
Price: $45.00 $38.25
June 2012
ISBN 978-1-4625-0801-3
EPUB format
Price: $21.95 $18.66

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Listen to samples from the accompanying CD: Introduction, The Breathing Space

The paperback and hardcover editions include an audio CD narrated by Jon Kabat-Zinn inside the back cover. The ePub edition sold at Guilford and other online vendors offers the same audio files in MP3 format for purchasers to stream or download from the Web. An e-book that contains embedded audio files is available (for users of certain devices) from Amazon or Barnes & Noble.

Introduction: Tired of Feeling So Bad for So Long

I. Mind, Body, and Emotion

1. "Oh, No, Here I Go Again": Why Unhappiness Won't Let Go

2. The Healing Power of Awareness: Making a Shift to Freedom

II. Moment by Moment

3. Cultivating Mindfulness: A First Taste

4. The Breath: Gateway to Awareness

5. A Different Kind of Knowing: Sidestepping the Ruminative Mind

III. Transforming Unhappiness

6. Reconnecting with Our Feelings—Those We Like, Those We Don’t Like, and Those We Don’t Know We Have

7. Befriending our Feelings

8. Seeing Thoughts as Creations of the Mind

9. Mindfulness in Everyday Life: Taking a Breathing Space

IV. Reclaiming Your Life

10. From Being Unhappy to Being Fully Alive

11. The Mindfulness Program and Your Life: Bringing It All Together

*Resources and Further Reading

*Audio CD: Guided Meditation Practices for The Mindful Way through Depression

(Narrated by Jon Kabat-Zinn)

1. Introduction (3:01)

2. Body Scan (29:02)

3. Mindful Standing Yoga (10:58)

4. Mindfulness of the Breath (10:38)

5. Mindfulness of the Breath and Body (9:24)

6. Mindfulness of Sounds and Thoughts (10:34)

7. The Breathing Space (3:48)

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