Home » Supplementary Materials for The Mindful Self-Compassion Workbook

The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive, Kristin Neff and Christopher Germer We are pleased to offer audio files to accompany The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive, by Kristin Neff and Christopher Germer.

Audio Tracks

Before downloading or streaming files from this page, see the Terms of Use below.


1. Self-Compassion Break (5:20; Kristin Neff) - stream - download

2. Self-Compassion Break (12:21; Christopher Germer) - stream - download

3. Affectionate Breathing (21:28; Kristin Neff) - stream - download

4. Affectionate Breathing (18:24; Christopher Germer) - stream - download

5. Loving-Kindness for a Loved One (17:08; Kristin Neff) - stream - download

6. Loving-Kindness for a Loved One (14:47; Christopher Germer) - stream - download

7. Finding Loving-Kindness Phrases (23:02; Christopher Germer) - stream - download

8. Loving-Kindness for Ourselves (20:40; Christopher Germer) - stream - download

9. Compassionate Body Scan (23:55; Kristin Neff) - stream - download

10. Compassionate Body Scan (43:36; Christopher Germer) - stream - download

11. Giving and Receiving Compassion (20:48; Kristin Neff) - stream - download

12. Giving and Receiving Compassion (21:20; Christopher Germer) - stream - download

13. Working with Difficult Emotions (16:01; Kristin Neff) - stream - download

14. Working with Difficult Emotions (16:09; Christopher Germer) - stream - download

15. Compassionate Friend (18:09; Kristin Neff) - stream - download

16. Compassionate Friend (15:05; Christopher Germer) - stream - download

17. Compassion with Equanimity (14:38; Christopher Germer) - stream - download

Audio Stream


Having trouble streaming or downloading?



Sign up for emails on new titles on Mindfulness from Guilford Press, including exclusive offers.


Check out these Mindfulness titles — and more!

  • The Mindful Way through Depression: Second Edition: Freeing Yourself from Chronic Unhappiness
  • Mindfulness for Life
  • Mindful Self-Compassion for Burnout: Tools to Help You Heal and Recharge When You’re Wrung Out by Stress
  • Compassion for Couples: Building the Skills of Loving Connection
  • The Extraordinary Gift of Being Ordinary: Finding Happiness Right Where You Are
  • Mom Brain: Proven Strategies to Fight the Anxiety, Guilt, and Overwhelming Emotions of Motherhood—and Relax into Your New Self
  • Self-Compassion for Parents: Nurture Your Child by Caring for Yourself
  • The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
  • The DBT Solution for Emotional Eating: A Proven Program to Break the Cycle of Bingeing and Out-of-Control Eating
  • Worry Less, Live More: The Mindful Way through Anxiety Workbook
  • The Mindful Way through Stress: The Proven 8-Week Path to Health, Happiness, and Well-Being
  • The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress
  • The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life
  • The Mindfulness Solution: Everyday Practices for Everyday Problems
  • The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions
  • The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness

Having trouble streaming or downloading?



TERMS OF USE

The publisher grants to individual purchasers of The Mindful Self-Compassion Workbook nonassignable permission to stream and download the audio files located at www.guilford.com/neff-materials. This license is limited to you, the individual purchaser, for personal use. This license does not grant the right to reproduce these materials for resale, redistribution, broadcast, or any other purposes (including but not limited to books, pamphlets, articles, video- or audiotapes, blogs, file-sharing sites, Internet or intranet sites, and handouts or slides for lectures, workshops, or webinars, whether or not a fee is charged) in audio form or in transcription. Permission to reproduce these materials for these and any other purposes must be obtained in writing from the Permissions Department of Guilford Publications.

 ℗ and © 2018 Guilford Publications Inc.