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Online resources for purchasers of Mind Over Mood: Second Edition: Change How You Feel by Changing the Way You Think, by Dennis Greenberger and Christine A. Padesky.
¿Busca la página web que complementa la edición en español?
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Worksheets
Download a PDF of all of the worksheets in the book, or download each worksheet individually below:
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- Worksheet 2.1: Understanding My Problems
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- Worksheet 3.1: The Thought Connections
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- Worksheet 4.1: Identifying Moods
- Worksheet 4.2: Identifying and Rating Moods
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- Worksheet 5.1: Setting Goals
- Worksheet 5.2: Advantages and Disadvantages of Reaching and Not Reaching My Goals
- Worksheet 5.3: What Will Help Me Reach My Goals
- Worksheet 5.4: Signs of Improvement
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- Worksheet 6.1: Distinguishing Situations, Moods, and Thoughts
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- Worksheet 7.1: Connecting Thoughts and Moods
- Worksheet 7.2: Separating Situations, Moods, and Thoughts
- Worksheet 7.3: Identifying Automatic Thoughts
- Worksheet 7.4: Identifying Hot Thoughts
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- Worksheet 8.1: Facts versus Interpretations
- Worksheet 8.2: Where’s the Evidence?
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- Worksheet 9.1: Completing Linda’s Thought Record
- Worksheet 9.2: Thought Record
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- Worksheet 10.1: Strengthening New Thoughts
- Worksheet 10.2: Action Plan
- Worksheet 10.3: Acceptance
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- Worksheet 11.1: Identifying Underlying Assumptions
- Worksheet 11.2: Experiments to Test an Underlying Assumption
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- Worksheet 12.1: Identifying Core Beliefs
- Worksheet 12.2: Downward Arrow Technique: Identifying Core Beliefs about Self
- Worksheet 12.3: Downward Arrow Technique: Identifying Core Beliefs about Other People
- Worksheet 12.4: Downward Arrow Technique: Identifying Core Beliefs about the World (or My Life)
- Worksheet 12.5: Identifying a New Core Belief
- Worksheet 12.6: Core Belief Record: Recording Evidence That Supports a New Core Belief
- Worksheet 12.7: Rating Confidence in My New Core Belief
- Worksheet 12.8: Rating Behaviors on a Scale
- Worksheet 12.9: Behavioral Experiments to Strengthen New Core Beliefs
- Worksheet 12.10: Gratitude about the World and My Life
- Worksheet 12.11: Gratitude about Others
- Worksheet 12.12: Gratitude about Myself
- Worksheet 12.13: Learning from My Gratitude Journal
- Worksheet 12.14: Expressing Gratitude
- Worksheet 12.15: Acts of Kindness
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- Worksheet 13.1: Mind Over Mood Depression Inventory
- Worksheet 13.2: Mind Over Mood Depression Inventory Scores
- Worksheet 13.3: Identifying Cognitive Aspects of Depression
- Worksheet 13.4: Activity Record
- Worksheet 13.5: Learning from My Activity Record
- Worksheet 13.6: Activity Schedule
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- Worksheet 14.1: Mind Over Mood Anxiety Inventory
- Worksheet 14.2: Mind Over Mood Anxiety Inventory Scores
- Worksheet 14.3: Identifying Thoughts Associated with Anxiety
- Worksheet 14.4: Making a Fear Ladder
- Worksheet 14.5: My Fear Ladder
- Worksheet 14.6: Ratings for My Relaxation Methods
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- Worksheet 15.1: Measuring and Tracking My Moods
- Worksheet 15.2: Mood Scores Chart
- Worksheet 15.3: Understanding Anger, Guilt, and Shame
- Worksheet 15.4: Writing a Forgiveness Letter
- Worksheet 15.5: Ratings for My Anger Management Strategies
- Worksheet 15.6: Rating the Seriousness of My Actions
- Worksheet 15.7: Using a Responsibility Pie for Guilt or Shame
- Worksheet 15.8: Making Reparations for Hurting Someone
- Worksheet 15.9: Forgiving Myself
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- Worksheet 16.1: Mind Over Mood Skills Checklist
- Worksheet 16.2: My Plan to Reduce Relapse Risk
Reading Guides
Mind Over Mood can be customized so that you can read chapters in the order that is likely to be most helpful for you. Reading Guides for specific moods outline the authors' recommended sequence for reading the chapters of the book. These recommendations are based on research that shows which skills are most helpful for particular moods.
If you are using Mind Over Mood as part of therapy, your therapist may suggest you use the worksheets in a particular sequence. If you have questions about when and how to utilize the worksheets, please ask your therapist.
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Dennis Greenberger, PhD, a clinical psychologist, is the founder and Director of the Anxiety and Depression Center in Newport Beach, California. He is a past president and Founding Fellow of the Academy of Cognitive Therapy (ACT), and has practiced cognitive-behavioral therapy for more than 30 years. His website is www.anxietyanddepressioncenter.com. |
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Christine A. Padesky, PhD, a clinical psychologist, is the cofounder of the Center for Cognitive Therapy in Huntington Beach, California, the coauthor of five books, and an internationally renowned speaker. She is a recipient of the Aaron T. Beck Award for significant and enduring contributions to the field of cognitive therapy from the ACT and the Distinguished Contribution to Psychology Award from the California Psychological Association. Her website is www.mindovermood.com. |
Purchasers of this book have permission to copy worksheets and boxes, where indicated by footnotes, for personal use or use with individual clients. These worksheets and boxes may be copied from the book or accessed directly from the publisher’s website, but may not be stored on or distributed from intranet sites, internet sites, or file sharing sites, or made available for resale. No other part of this book may be reproduced, translated, stored in a retrieval system, or transmitted, in any form or by any means, electronic, mechanical, photocopying, microfilming, recording, or otherwise, without written permission from the publisher.
