The Mindful Way through Depression
Second Edition
Freeing Yourself from Chronic Unhappiness
Mark Williams, John Teasdale, Zindel Segal, and Jon Kabat-Zinn
HardcoverPaperbacke-bookprint + e-book
Hardcover
pre-orderOctober 29, 2024
ISBN 9781462555512
Price: $33.00 279 Pages
Size: 6" x 9"
Paperback
pre-orderOctober 29, 2024
ISBN 9781462553921
Price: $21.95279 Pages
Size: 6" x 9"
e-book
pre-orderOctober 29, 2024
PDF and Accessible ePub ?
Price: $21.95 279 Pages
ePub is Global Certified Accessible
print + e-book $43.90 $26.34
pre-orderPaperback + e-Book (PDF and Accessible ePub) ?
Price: 279 Pages
ePub is Global Certified Accessible
A digital professor copy will be available on VitalSource when published ?
The new edition will be published October 29, 2024. If you need this title before then, please see the previous edition.
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The revolutionary book that has helped hundreds of thousands of readers find relief from chronic unhappiness is now in a revised and updated second edition. This authoritative, easy-to-use self-help program is grounded in mindfulness-based cognitive therapy (MBCT), a clinically proven approach. The expert authors explain why our usual attempts to “fix” sadness or “talk ourselves out of it” can actually worsen recurrent depression instead of relieving it. Through vivid stories and downloadable audio meditations encouragingly narrated by Jon Kabat-Zinn, the book shows how to break the mental habits that lead to despair—and recover a sense of joy, aliveness, and possibility. Revised throughout to be even more reader friendly, the second edition features fresh insights on coping with the challenges of our ever-changing world; the latest scientific data; and four additional audio tracks.