Guided Meditations

  1. Finding Strength and Softness — 5 minutes — transcript
    stream download
  2. Uncovering Your Survival Strategies and How They Impact Your Partner — 6 minutes — transcript
    stream download
  3. Discovering Our Tendencies to Fix and Finding Vulnerability Underneath — 5 minutes — transcript
    stream download
  4. Discovering What’s Underneath Your Need to Control, What Your Partner Feels, and How to Speak from Vulnerability — 3 minutes — transcript
    stream download
  5. Finding the Strong Back of Compassion — 4 minutes — transcript
    stream download
  6. Finding the Soft Front of Compassion — 5 minutes — transcript
    stream download
  7. Discovering How We Treat Ourselves and Others — 6 minutes — transcript
    stream download
  8. Putting Self-Compassion into Practice with Mindfulness, Common Humanity, and Kindness — 9 minutes — transcript
    stream download
  9. Supportive Touch — 5 minutes — transcript
    stream download
  10. Soles of the Feet — 4 minutes — transcript
    stream download
  11. Awareness of Breath — 8 minutes — transcript
    stream download
  12. Awareness of Sound — 6 minutes — transcript
    stream download
  13. STOP — 6 minutes — transcript
    stream download
  14. Touching Hands — 5 minutes — transcript
    stream download
  15. Discovering Common Humanity — 6 minutes — transcript
    stream download
  16. Belonging — 7 minutes — transcript
    stream download
  17. Loving-Kindness for Couples — 9 minutes — transcript
    stream download
  18. Motivating Yourself with Compassion — 12 minutes — transcript
    stream download
  19. Soften, Soothe, and Allow — 9 minutes — transcript
    stream download
  20. Meeting Our Own Needs — 5 minutes — transcript
    stream download
  21. Discovering Your Core Values — 5 minutes — transcript
    stream download
  22. STOP and LOVE — 14 minutes — transcript
    stream download
  23. Forgiving Others — 8 minutes — transcript
    stream download
  24. Forgiving Yourself — 7 minutes — transcript
    stream download
  25. Gratitude for Your Partner — 4 minutes — transcript
    stream download




Sign up for e-alerts from Guilford Press in the subjects of your choice, including exclusive offers.


Having trouble streaming or downloading?



TERMS OF USE

The publisher grants to individual purchasers of Compassion for Couples nonassignable permission to stream and download the audio files located at www.guilford.com/becker2-materials and https://wisecompassion.com/cfcbookaudios. This license is limited to you, the individual purchaser, for personal use or use with clients. This license does not grant the right to reproduce these materials for resale, redistribution, broadcast, or any other purposes (including but not limited to books, pamphlets, articles, video or audio recordings, blogs, file-sharing sites, Internet or intranet sites, and handouts or slides for lectures, workshops, or webinars, whether or not a fee is charged) in audio form or in transcription. Permission to reproduce these materials for these and any other purposes must be obtained in writing from the Permissions Department of Guilford Publications.