 | We are pleased to offer supplementary resources for Self-Compassion for Shame, by Christopher Germer. |
Guided Meditations
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Mindfulness of Shame in Daily Life — 10 minutes — transcript
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Behavioral Self-Compassion for Shame — 8 minutes — transcript
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Self-Compassion Break for Shame — 18 minutes — transcript
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What Do I Need — 8 minutes — transcript
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Remembering the Wish To Be Loved — 10 minutes — transcript
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Compassionate Friend for Shame — 14 minutes — transcript
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Saying No to Devaluing Messages — 15 minutes — transcript
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Self-Compassion Break for Childhood Shame — 16 minutes — transcript
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Fierce Self-Compassion for Shame — 22 minutes — transcript
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Self-Compassionate Letter for Shame — 11 minutes — transcript
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Forgiving Ourselves — 27 minutes — transcript
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Self-Compassion Break for Body Shame — 23 minutes — transcript
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Forgiving Our Bodies and Ourselves — 22 minutes — transcript
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Body Self-Appreciation — 17 minutes — transcript
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Self-Compassion Phrase for Shame — 21 minutes — transcript
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Core Value Phrase for Shame — 20 minutes — transcript
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TERMS OF USE
The publisher grants to individual purchasers of Self-Compassion for Shame nonassignable permission to stream and download the audio files located at www.guilford.com/germer5-materials. This license is limited to you, the individual purchaser, for personal use or use with clients. This license does not grant the right to reproduce these materials for resale, redistribution, broadcast, or any other purposes (including but not limited to books, pamphlets, articles, video or audio recordings, blogs, file-sharing sites, Internet or intranet sites, and handouts or slides for lectures, workshops, or webinars, whether or not a fee is charged) in audio form or in transcription. Permission to reproduce these materials for these and any other purposes must be obtained in writing from the Permissions Department of Guilford Publications.