 | We are pleased to offer supplementary resources for You Are Not Your Trauma: An ACT Guide for Healing from Within, by Robyn D. Walser and Darrah Westrup. |
Guided Meditations
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Your Values as Expressed by Others — 6 minutes — transcript
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Witnessing Your Emotion — 8 minutes — transcript
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Observing Your Thoughts as Clouds — 9 minutes — transcript
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Present Moment Awareness of the Body — 23 minutes — transcript
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Present Moment Awareness of the Breath — 10 minutes — transcript
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Observing the Ongoing Flow of Thinking — 10 minutes — transcript
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Physicalizing Thoughts — 8 minutes — transcript
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Contacting the You — 7 minutes — transcript
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Mountain Meditation — 10 minutes — transcript
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Building Self-Compassion — 11 minutes — transcript
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A Values-Based Life Formed by Committed Actions — 10 minutes — transcript
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Attending to Your Feelings — 9 minutes — transcript
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TERMS OF USE
The publisher grants to individual purchasers of You Are Not Your Trauma nonassignable permission to stream and download the audio files located at www.guilford.com/walser-materials. This license is limited to you, the individual purchaser, for personal use or use with clients. This license does not grant the right to reproduce these materials for resale, redistribution, broadcast, or any other purposes (including but not limited to books, pamphlets, articles, video or audio recordings, blogs, file-sharing sites, Internet or intranet sites, and handouts or slides for lectures, workshops, or webinars, whether or not a fee is charged) in audio form or in transcription. Permission to reproduce these materials for these and any other purposes must be obtained in writing from the Permissions Department of Guilford Publications.