Navigating the News: Tools & Resources

Looking for support and community when the daily news is just "too much"? From podcast episodes to articles and more, join our expert authors for coping advice and ways to stay grounded. We invite you and/or your clients or students to check out these empathic resources on stress, trauma, resilience, and hope—plus other carefully selected free resources below.

• • NPR’s Life Kit podcast (7/23/26): “What to do when you’re too upset to think straight," with Shireen Rizvi, coauthor of Real Skills for Real Life
    « Read more about this book »
  • KQED's Forum podcast (8/25/26): “Should You Rethink How Much You’re Drinking?," with William Miller and Ricardo Muñoz, coauthors of Rethinking Drinking
    « Read more about this book »
  • Psychologists Off the Clock podcast (9/2/26): “What to Do When Your Partner is Depressed," with David Dozois, author of What to Do When Your Partner is Depressed
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  • Being Well with Forrest Hanson and Dr. Rick Hanson podcast (4/30/26): “Treating Shame with Self-Compassion," with Christopher Germer, author of Self-Compassion for Shame
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  • Psyched to Practice podcast (4/30/26): “DBT for Everyday Living," with Jesse Finklestein, coauthor of Real Skills for Real Life
    « Read more about this book »
  • ADHD Experts podcast (4/16/26): “Stuck in Procrastination Mode? Turn Intention into Action with ADHD," with Laura Knouse, coauthor of Living Well with Adult ADHD
    « Read more about this book »
  • Therapy in a Nutshell (3/26/26): "Social Anxiety Skills that Actually Help," with Deborah Dobson, author of Living Well with Social Anxiety
    « Read more about this book »
  • The Art of Charm podcast (11/10/25): "3 Mindset Shifts to Build Emotional Resilience," with Shireen Rizvi and Jesse Finkelstein, coauthors of Real Skills for Real Life
    « Read more about this book »
  • Psychologists Off the Clock podcast (7/8/25): “Trauma and PTSD Treatment," with Robyn Walser, coauthor of You Are Not Your Trauma
    « Read more about this book »
  • Diverse Thinking Different Learning podcast (5/20/25): “Beyond Racial Stress: Empowering Teens to Navigate Cultural Stress," with Ryan C.T. DeLapp, author of Empower Yourself Against Racial and Cultural Stress
    « Read more about this book »
  • EpicenterNYC Making It Here podcast (2/26/25): “Dr. Ryan DeLapp on Navigating Cultural Stress Without Disengaging," with Ryan C.T. DeLapp, author of Empower Yourself Against Racial and Cultural Stress
    « Read more about this book »
  • Ten Percent Happier with Dan Harris podcast (1/20/25): “The Joys of Insignificance”, by Ronald Siegel, author of The Extraordinary Gift of Being Ordinary
    « Read more about this book »
  
  

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