I. Foundations and Framework

II. Facilitator’s Guide

- Session 1. Automatic Pilot and Mindful Awareness

- Session 2. A New Relationship with Discomfort

- Session 3. From Reacting to Responding

- Session 4. Mindfulness in Challenging Situations

- Session 5. Acceptance and Skillful Action

- Session 6. Seeing Thoughts as Thoughts

- Session 7. Supporting and Sustaining Well-Being

- Session 8. Social Support and Continuing Practice

III. Research and Adaptations

Appendix

References

Index

List of Audio Downloads:

1. Body Scan (23:19)

2. Urge Surfing (6:00)

3. Mountain Meditation (9:38)

4. Sitting Meditation (Breath) (15:55)

5. SOBER Space (3:20)

6. Sitting Meditation (Sound, Breath, Sensation, Thought, Emotion) (9:43)

7. Mindful Movement (15:42)

8. Sitting Meditation (Thoughts) (11:41)

9. Kindness Meditation (16:29)