Mindfulness for Adult ADHD

A Clinician's Guide

Lidia Zylowska and John T. Mitchell
Foreword by Russell A. Barkley

HardcoverPaperbacke-bookprint + e-book
Hardcover
December 14, 2020
ISBN 9781462544929
Price: $82.00 $61.50
207 Pages
Size: 7" x 10"
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Paperback
December 14, 2020
ISBN 9781462545001
Price: $32.00 $24.00
207 Pages
Size: 7" x 10"
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e-book
October 22, 2020
PDF ?
Price: $32.00 $24.00
207 Pages
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print + e-book
Paperback + e-Book (PDF) ?
Price: $64.00 $35.20
207 Pages
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Mindfulness has emerged as a valuable component of treatment for adults with attention-deficit/hyperactivity disorder (ADHD). This concise manual presents an evidence-based group intervention specifically tailored to the needs of this population. The Mindful Awareness Practices for ADHD (MAPs) program helps participants cultivate self-regulation of attention, emotions, and behavior; awareness of ADHD challenges; self-acceptance; and self-compassion. With a stepwise teaching approach and meditation periods that are shorter than in other mindfulness programs, MAPs is designed to optimize learning. Included are step-by-step instructions for conducting the eight sessions, scripts for guided meditations, 33 reproducible handouts, and “Adaptation for Individual Therapy” boxes. Purchasers get access to a companion website where they can download printable copies of the handouts and audio recordings of the guided practices.
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