These audio files are for use by your clients or MBCT participants. You may download the audio tracks and burn them onto CDs or copy them to USB flash drives to distribute to participants at the first session.

Alternatively, direct your clients to to have them stream or download the audio files themselves. See the Terms of Use below. Please refer to the book for more information about the meditation practices and how to use them.

Audio Tracks

1. Yoga–Body Scan - stream - download

2. Introduction to the Breathing Space - stream - download

3. Body Scan - stream - download

4. Mindfulness of the Breath - stream - download

5. 3-Minute Breathing Space - stream - download

6. Mindfulness of the Breath and Body - stream - download

7. Mindful Sitting with Sounds and Thoughts - stream - download

8. 3-Minute Breathing Space with Acceptance - stream - download

9. Emotion-Focused Meditation - stream - download

10. Open Awareness Meditation - stream - download

11. Loving-Kindness Meditation - stream - download

Audio Stream

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The publisher grants to individual purchasers of Mindfulness-Based Cognitive Therapy for Bipolar Disorder nonassignable permission to stream and download the audio files located at and This license is limited to you, the individual purchaser, for personal use or use with individual clients. This license does not grant the right to reproduce these materials for resale, redistribution, broadcast, or any other purposes (including but not limited to books, pamphlets, articles, video or audiotapes, blogs, file-sharing sites, Internet or intranet sites, and handouts or slides for lectures, workshops, or webinars, whether or not a fee is charged) in audio form or in transcription. Permission to reproduce these materials for these and any other purposes must be obtained in writing from the Permissions Department of Guilford Publications.

 ℗ and © 2014 Guilford Publications Inc.