Living Well on the Spectrum
How to Use Your Strengths to Meet the Challenges of Asperger Syndrome/High-Functioning Autism
Valerie L. Gaus
Foreword by Stephen Shore
A Paperback Originale-bookprint + e-book
A Paperback Original
orderMarch 15, 2011
ISBN 9781606236345
Price: $24.95 383 Pages
Size: 8" x 10½"
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The practical tools can be downloaded and printed in PDF format.
Navigating the “neurotypical” world with Asperger syndrome or high-functioning autism (AS/HFA) can be extremely stressful. But by understanding the specific ways your brain works differently—and how to tap into your personal strengths—you can greatly enhance your well-being. In this wise and practical book, experienced therapist Valerie L. Gaus helps you identify goals that will make your life better and take concrete steps to achieve them. Grounded in psychological science, the techniques in this book help you:
Mental health professionals, see also the author's Cognitive-Behavioral Therapy for Adults with Autism Spectrum Disorder, Second Edition.
- Learn the unspoken rules of social situations.
- Improve your communication skills.
- Get organized at home and at work.
- Manage anxiety and depression.
- Strengthen your relationships with family and friends.
- Live more successfully on your own or with others.
Mental health professionals, see also the author's Cognitive-Behavioral Therapy for Adults with Autism Spectrum Disorder, Second Edition.