1. Why Microinterventions Matter in Mental Health

2. Nudging Change: Developing Awareness

3. Enhancing Motivation to Change

4. Small Steps: Goal Setting in Microinterventions

5. Intentional Habits: Microinterventions for Mental Health

6. Enhancing Relationships for Change

7. Microinterventions at Work: Getting Unstuck

8. Expanding the Scope of Help: Self-Directed Mental Health

9. A Toolkit of Microinterventions

Epilogue. Staying in Motion

Glossary of Microinterventions

References

Index