“Meaningful change is not usually a thunderclap; it is a pattern of small, repeated, values-linked actions that open hearts, minds, and lives. Microinterventions gathers evidence on self-regulation, habit formation, social psychology, mindfulness, and clinical practice, and translates it into process-oriented steps to help people notice, choose, connect, and move. Clinicians, coaches, and students will find this book to be a practical guide to the moments where change actually begins. Small is not trivial—in the right context and at the right moment, it can be transformative.”

—Steven C. Hayes, PhD, Foundation Professor of Psychology Emeritus, University of Nevada, Reno; originator and co-developer of Acceptance and Commitment Therapy


“An invaluable resource for providers of all types seeking to support behavior change. This book's clear structure, case examples, tables, and step-by-step guidance make it ideal for graduate training in social work, psychology, public health, and behavioral medicine, as well as continuing education workshops. In my role as trainer, mentor, and supervisor, I will use this book to help trainees translate theory into action—teaching them how to operationalize awareness, motivation, and self efficacy through simple, evidence-based microinterventions. The book will also be extremely helpful for those designing behavioral intervention technologies such as mobile health apps and text messaging interventions.”

—Sylvie Naar, PhD, Distinguished Endowed Professor, Department of Behavioral Sciences and Social Medicine, Florida State University College of Medicine


[Social Work / Motivational Interviewing] “LeCroy brings his extensive knowledge of clinical practice to explore what he calls 'nudge therapy.' He utilizes theories and research from such areas as behavioral economics and social psychology to enable therapists to think more broadly about the change process for their clients. In-depth examples illustrate concrete methods for engaging clients to take small steps to build relationships or new habits. Small, manageable changes provide openings for clients to find what works for them and move in a positive direction. This is an engaging, thought-provoking practitioner resource that also can be used in clinical practice classes across a variety of disciplines.”

—Melinda Hohman, PhD, MSW, School of Social Work (Emeritus), San Diego State University